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To Stay or Go?
Virtual Group Therapy for Relationship Uncertainty, Relationship OCD, and Dating Doubt in Hawaii & Montana
Whether you’re in a relationship or dating, this is for those constantly questioning if they’re with the right person-or if their expectations, past wounds, and fears are sabotaging true love.
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You’ve been Googling “How to know if you’re with the right person” for way too long…
This Group Is For You If:
You keep trying to logic your way to certainty with endless pro/con lists that only leave you more confused
You think, “Would I feel more certain with someone else?”
You avoid the hard conversations… but still feel resentful they haven’t “just figured it out”
You compare your relationship to everyone else’s filtered vacation photos
You compare them to your ex-who gave you butterflies and also deep emotional chaos
You think, “What if I break up and regret it forever?” but also “What if I stay and never feel sure?”
There’s nothing technically wrong… but you still wonder if they could be deeper, more adventurous, more romantic, more… something
You tell yourself you should be grateful… while secretly wondering if you’re settling or if your expectations are just too high.
You think, “I was attracted to someone else. I must not be in love.”
You think, “No butterflies when we hugged… am I falling out of love?”
You think, “My friend broke up and feels free… should I leave too?”
You think, “He forgot our date night. Does he even care?”
You think, “Same fight again… maybe we’re not meant to be.”
You think, “He didn’t say I love you back. Am I being too needy?”
You think, “If I was with the right person, wouldn’t I just know?”
You listen to every TikTok coach and Reddit thread telling you “if he wanted to, he would,” and spiral for hours afterward
You hear about someone else’s breakup and think, “Would I feel that same relief if I left?”
You journal, meditate, analyze, cry, and then Google again
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You’ve tried…
Traditional talk therapy that helped you understand your patterns but didn’t help you feel safe or certain in your body
Taking a break from the relationship, only to miss them and feel confused again
Journaling, meditating, manifesting “clarity,” even going on solo trips to figure it out
Over-communicating every worry in the hope they’ll say just the right thing to make you feel better
Asking friends what they would do (but getting 10 different answers that only make you feel worse)
Avoiding any decision or conversation out of fear you’ll make the wrong choice
Trying to be the “perfect” partner to fix the connection-while losing yourself in the process
Listening to TikToks and Reddit threads that say “when you know, you know”...
…and realizing, you still don’t know.
You want…
To stop trying to fix your partner and start tending to the parts of you that actually need care
To stop chasing the “perfect fit” and start understanding what’s underneath your doubt
To turn your relationship triggers into doorways-not dead ends
To use body-based practices and deeper inner work to actually feel your truth, not just analyze it
To come home to yourself-so you can finally answer the question:
Is this the relationship I want to build a life with… or the one I needed to outgrow to become fully myself?To create the love of your life-starting with you
To stop doubting love and start trusting your own inner compass
To feel more like a partner than a project manager in your relationship
To feel safe in love-not just perform your way through it
To connect with other women who actually get it (not just friends who say “if you’re unsure, just leave”)
To explore what’s yours and what’s not-so you can finally stop carrying guilt for simply having feelings
To feel more peace in your body, more presence in your relationship, and more trust in yourself
To stop trying to “logic your way to love” and finally experience it
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HI, I’M ANNA, a Licensed Therapist who helps women stop trying to logic their way to love and finally experience it.
I get this journey because I’ve lived it. I almost let my trauma sabotage the love of my life.
When my partner asked me to move to Hawaii, I spiraled. Doubt, fear, old wounds, and everyone else’s opinions got loud. I thought getting triggered meant something was wrong. But what I’ve learned-both personally and professionally-is that sometimes the fear isn’t about the relationship. It’s your nervous system saying, “This part of me has never felt safe in love before.”
But choosing him was the best decision I’ve ever made. And I’m so glad I didn’t walk away just because this kind of love felt unfamiliar.
And in the midst of learning to receive the kind of love I always wanted, I also had to walk away from someone who looked perfect on paper. The kind of person everyone else thought I should be grateful for. The kind that makes people say, “Are you sure? You’re going to regret this.” But deep down I knew it wasn’t right.
Now, I help women untangle those same spirals. Through mind-body methods to tell the difference between wounds and real red flags. To stop second-guessing. To rewire how love lands in their body. To look into their partner’s eyes, smile to themselves, and know—this is it.
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Details:
Weekly Virtual 2-hour Live Calls via Zoom (time TBD)
Psychoeducation & Individual Process Time
Intimate, small (5-8 member) group support and community of like-minded women with similar struggles
$75 per session
(Courtesy billing for Out of Network Insurance Reimbursements)